📌 先看这里：这一课讲什么
- keep fit（长期保持健康状态）跟 take exercise（进行一次运动）意思相近但用法不同，前者是持续的生活方式，后者是具体动作。
- 收录 Cambridge Preliminary（B1）官方词表「Health, Medicine and Exercise」主题里跟健身、日常保健习惯有关的单词。
- 涵盖运动方式（jogging、gym、gymnastics、swim）和日常保健动作（rest、lie down、clean、comb），每个词配一个常用搭配。
- 学完能聊自己的健身习惯，也能给别人「多休息、多运动」这类健康建议。
重点内容
| 英文 | 音标 | 中文 | 例句 | 常用搭配 |
|---|---|---|---|---|
| check (v) | /tʃek/ | 检查 | The doctor checked his blood pressure. | check your blood pressure |
| clean (v) | /kliːn/ | 清洁 | Clean the wound before putting on a bandage. | clean the wound |
| comb | /kəʊm/ | 梳子；梳头 | She combed her hair before school. | comb your hair |
| exercise | /ˈeksəsaɪz/ | 运动；锻炼 | I try to exercise every morning. | get some exercise |
| fit (adj) | /fɪt/ | 健康的；健壮的 | He stays fit by running every day. | stay fit |
| get better/worse | /get ˈbetə(r)/ | 好转/恶化 | Her cold is getting better now. | get better soon |
| go jogging | /gəʊ ˈdʒɒgɪŋ/ | 去慢跑 | We go jogging in the park every weekend. | go jogging every morning |
| gym | /dʒɪm/ | 健身房 | He goes to the gym three times a week. | go to the gym |
| gymnastics | /dʒɪmˈnæstɪks/ | 体操 | She's been doing gymnastics since she was six. | do gymnastics |
| hear (v) | /hɪə(r)/ | 听见 | I can't hear you, speak louder. | hear a sound |
| keep fit | /ˌkiːp ˈfɪt/ | 保持健康 | Swimming is a great way to keep fit. | keep fit and healthy |
| lie down | /ˌlaɪ ˈdaʊn/ | 躺下 | You should lie down and rest. | lie down and rest |
| rest (n & v) | /rest/ | 休息 | You need to get some rest. | get some rest |
| run (v) | /rʌn/ | 跑步 | She runs five kilometres every day. | run every day |
| soap | /səʊp/ | 肥皂 | Wash your hands with soap. | wash with soap |
| swim (v) | /swɪm/ | 游泳 | He swims every morning before work. | swim every morning |
| take exercise | /teɪk ˈeksəsaɪz/ | 进行运动 | The doctor told her to take more exercise. | take regular exercise |
| toothbrush | /ˈtuːθbrʌʃ/ | 牙刷 | Don't forget to pack your toothbrush. | buy a new toothbrush |
| walk (v) | /wɔːk/ | 走路 | We walk to school every day. | walk to school |
📌 *keep fit* 是长期保持健康状态的生活方式，*take exercise* 更强调「去运动」这个具体行为，两者常一起出现在健康建议里。
Sources
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